For whatever reasons the last few weeks have not been kind to me at weigh in time.

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Hello All......we had weigh in last night....happily I maintained, better then gaining ...right?

So....I managed to loose the weight I gained from last week, plus lost an aditional pound....a set back perhaps, but nothing I can't handle.

This was a rough weekend. Not because it was a holiday but because after several months of aspecial project I went back to working 12 hour shifts on my job.

So......I had a bad diet week......I'm human, I have off weeks......I have off days, and I did not want to weigh in at all.

We survived, but it is bitter sweet when someone has to go. I am looking forward to seeing Robert and Melanie though as they keep losing the pounds.

Hello to my adoring public, my loyal fans and supporters....am I full of myself, or what??

Hello everybody....I just had a few tips when dieting I think you will find really helpful.

Well...so far so good, I am learning a lot about nutrition and what works and doesn't work for our bodies. Taking a 40 year habit of eating very badly, and changing it is not an easy process.

I can’t say that I was especially happy with the results from the last weigh in. I know I slacked off during the week and it showed in my weight loss compared to the week before.