I really enjoyed the first half of the movie Super size me that we saw at this Wednesdays meeting. Sorry I had to leave early as I met the family for dinner.

I have found that 3 to 4 hours of exercise works the best for me to continue to loose weight.If there is a secret out there I have not found it yet.Everybody have a great weekend bye for now. Griff

I WOULD LIKE TO THANK DR KRIDER, MELANIE, SUSAN AND RACHAEL,FOR THEIR TIME AND DEDICATION TO THIS COMPETITION. I DO NOT THINK ANY OF US COULD AS WELL AS WE ARE DOING WITHOUT YOUR HELP AND SUPPORT.