Dolores and I joined Curves. When you join they measure, get a body fat count and weight you. I was getting down on my self because my weight loss was small. well, I got remeasured and such at Curves and come to find out I have lost 5.50 inches, and 6.93 body fat! So even though the weigh hasn't went down Like I thougt it should, I have been gaining muscle and losing fat!! It sure made my day!!!!