I was a little surprised with last night's weigh-in, I really feel like I've lost weight, but the scale is so up and down, you never know what it's going to be on Wednesday night at 6pm. I've stayed the same weight, yet again. So frustrating!! But I feel different in my clothes. I know that's what matters, but I know I should see results on the scale. I would be happy with just ounces at this point. More exercise is the only thing I can change, I am eating pretty well (with the exception of ranch dressing), I am sleeping good (as always), and I have been eating my healthy snacks (not 6 meals a day, but more than I was before). Change takes time I suppose, the weight didn't come on overnight. Patience! Keep working at it! A little motivation for myself.