Hello everybody....I just had a few tips when dieting I think you will find really helpful.

#1 NEVER WATCH THE FOOD NETWORK..... it's just a mean thing to do to yourself, why go through that torture??
#2 NEVER GO SHOPPING FOR FOOD WHILE HUNGRY.....let's face it, I'm a food addict....not the best idea to be in a grocery store while hungry, you will convince yourself you actually need all those candy bars, and that you will be able to work them off in the gym!!! DON'T DO IT!!!
#3 the phrase "MAYBE I'LL HAVE JUST ONE PIECE" does not exist in a fat persons vocabulary......don't eat it....it will only lead to more, and you will REGRET IT! Just my advice, I hope it will help you, lord knows we all need a little guidance every now and again!

Take Care, Ronda